According to
MyZmanim (searching for 11367):
Fast Begins
at 3:45 AM Dawn - Degrees or at 4:20 AM Dawn - Fixed Minutes Eating of a settled character - אכילת קבע - may not be started during the half hour immediately preceding dawn. Please consult your Rabbi for details.
Fast Ends
| | |
R' Tukaccinsky | | |
The fast ends no later than the emergence of ג' כוכבים בינונים at -
| | 9:05 PM |
| | |
R' Moshe Feinstein | | |
One who finds fasting difficult may eat at -
| | 9:09 PM |
One who does not find fasting difficult should wait until the time for מוצאי שבת at -
| | 9:18 PM |
|
Do not rely on zmanim times to the last moment.
And according to the Etz Chaim bulletin:
Fast of Shiv'ah Asar B'Tammuz Nidcheh begins at 4:20 AM
Fast ends at 9:11 PM
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